Over time, emotional, mental, and even spiritual tension can collect in the body. When we experience more energy than we can process—because we resist what we feel, lack support, do not understand it, or because it was never ours to begin with—it can become held within the body or a chakra, but it can also be released and cleared here.

These tensions may also affect the body's natural energy systems, including the auric field, etheric body, physical body, and organs. If we understand what we are holding and are ready to let it go, it can release naturally. When it is subconscious or we do not know what it is, it can be harder to release.

That is why energy workers and intuitives, hypnosis, meditation, qualified therapists or practitioners, our higher self, or even a trusted friend leading us through an enquiry, may be helpful in leading us to identify what is being held. Once the conscious mind understands it, it often becomes easier to let it go. This is always in the power of the individual receiving the treatment; a healer never has more authority or power than you do in knowing your own body and experience.

When parts of our body's energy field become compromised, energetic repair, alignment, or balancing might be needed. Energy blocks can cause us to lose connection with our inner coherence, particularly when these energies are not truly ours. Projections within the energy field may distort our perception, causing us to respond from inherited assumptions and conditioned patterns rather than our authentic centre.

In my experience, this alignment has the power to create profound shifts in our physical reality, awareness, and understanding.

This can become part of a journey of healing, growth, and alignment with our true essence. The journey is often a spiral, unfolding through waves of change before reaching greater stability. I have witnessed significant shifts in people who have undertaken this journey.

This process is supported by bringing greater awareness to our whole system: becoming mindful of our energy field, changing unhealthy self-talk, habits, and relationships into supportive ones, and using our speech, actions, and creativity with kindness, love, and positive intention. This always produces huge transformation and manifestation.

After the session, feelings or beliefs may come up for reassessment.

During any emotional, spiritual or personal work the integration is important because it supports the process of integrating new ways of being into the body that have arisen through healing. 

During this time, a natural adjustment process can take place as old emotions, patterns, or tension begin to shift and release. 

In some cases, this integration response can include an emotional “flushing” where feelings such as sadness, anger, sensitivity, or even physical and sickness temporarily rise to the surface, as the system releases what has been held or stored. This is a commonly recognised experience in healing work. It is usually a short-lived experience.

When this happens, it can be helpful to rest, and be gentle with oneself. Honoring our feelings without shame, noticing them simply as energy passing. Supporting this energetic adjustment gives the body and mind space to naturally release and rebalance, rather than holding or suppressing what is coming up. In this way, the process can feel like a detoxification, where the system clears and returns to a more grounded state over time.

Energy healing can be used alongside therapeutic work and is especially complementary to: inner child work, past-life hypnotherapy, somatic release therapies, shadow work, Internal Family Systems therapy, gestalt therapy, yoga, nutritional therapy, working with a qualified counsellor, or a professional trained in trauma if trauma is present.

It should also be integrated with conventional medical care as needed, including working with doctors and surgeons in cases of physical illness, always following their guidance.

It’s important to be gentle, remembering your body has undergone a process. As it is a process, it can take time to integrate. It’s duration will be experienced differently for different people and what they are working on.

By consciously working with and transforming these energies, we can discover the gifts held within them.

The accumulated tension can be a pool of untapped power that can be transmuted back into our soul's light. Providing us with wisdom, strength or compassion.

If you are having a difficult integration, always feel free to reach out. 

Energy therapies are beneficial for anyone open to it.

Some individuals may find themselves more sensitive to overstimulation in the energy field, these individuals often find energy work to be highly beneficial for them. This can be especially true for those who identify as highly sensitive, highly empathic, or energetically porous, which without clearing, can lead to overwhelm.

Energy work can strengthen your energetic boundaries, restoring space within the system for your own natural life force to flow, without as much interference.

It is not suitable as a replacement for medical or psychological care when that is indicated.

Yes! They absolutely are. Remote energy sessions are just as effective as in-person ones, as energy transcends physical boundaries and works beyond time and space.

I personally work primarily by zoom and skype, we're connecting completely energetically and intuitively.

30 minutes — £60 / $80 USD
45 minutes — £75 / $101 USD
60 minutes — £108 / $145 USD